One of my priorities when running is to remain injury-free. It’s only been a year since I’ve been running seriously, but so far I’ve managed to increase my weekly mileage without hurting my good self. It came to my knowledge that if I wanted to carry on like that I had to strengthen my core muscles, it helps keeping a good posture and gives you control and strength. By the way, when I run hills with the Serpentine, the coach always insists on focusing on the core muscles, so this confirms that.
Because I hate going to the gym even more than I used to hate running, I decided to hire a Personal Trainer for 5 sessions. Since I’m a complete novice, the idea was to be given a few tips on what to do, which machines to use and how to use them, but also to get some motivation and maybe to start liking going to the gym (the same way I started enjoying running after I’ve been given a few tips). Spoiler alert: I still don’t like going to the gym, even though I don’t hate it anymore now that I start knowing what I’m doing.
The first thing I learned with my PT was that I had to warm-up at the gym too. I used to to warm up for 10 minutes on the treadmill, but now I do that on the rowing machine, it’s as boring as the treadmill but it involves more muscles, including legs, arms and core. The other important thing I learned was to alternate the muscle groups you work out, so the first group can rest while you do a series of reps on another muscle group. For example, I’d alternate the pull-ups machine with oblique crunches. That’s a real time saver and it also prevents boredom.
I also learned a lot of different ways to make my abdominal muscles suffer and that’s pretty cool because it avoids monotony and it makes me exercise the long fibres as well as the short fibres in the same muscles. I’m also trying to work on my glutes (the butt muscles), not only will this help attracting members of the desired gender by showing off a cute and firm butt, it also gives more power to the legs, thus improving speed.
So all in all, even though I still don’t like going to the gym, I now understand this world a little bit better. For example, I understand that mirrors are not only here to fulfil the narcissistic needs of gym rats but also to check proper form of your exercise. Another proof that I don’t hate the gym anymore? After 4 months, I still find the motivation to get up early in the morning to go there on the days I’m supposed to rest from running (that’s only twice a week though). And I find this motivation even if I can’t really see the results (still no 6-pack).