French Bloke Runs

Shut up and run!

Tag: Running Form

Test: Vivo Barefoot Primus

On my way towards barefoot running, I’m willing to try a lot of different kinds of minimalistic shoes. My latest finding is the Primus, by UK company Vivobarefoot. I’ve immediately been seduced by the looks of this shoe but also because the company says it ‘lets your feet do their thing’ and because I had […]

Test: Free Your Feet (FYF)

On my path towards barefoot running, I think I have found the most minimalistic footwear one can imagine. It started as a Kickstarter campaign last year and I felt immediately attracted to those. I had read Born to Run not long before and I had ran completely barefoot a couple of times and loved it. […]

Track session

Last Friday, Lanky Pole texted me something along the lines of ‘Get your arse to Mile End Park Stadium’s  track tomorrow at 11am’. Okay it might not have been that commanding, but I felt compelled to answer by ‘Sure’! So on Saturday, there I was on a track field for the first time of my life, well at […]

A playlist to run fast and well

A while ago, I recommended that you change your running form. A good way of improving your running form is to try and have a faster cadence. If you run between 180 and 200 steps per minute, this will naturally force you to shorten your stride and to land on the middle of the foot rather than […]

Of the usefulness of the skill of running

If you’ve read Born to run, you know that in the distant past, running was probably the most useful skill available to us (if you haven’t read it yet, read it now). Actually, it was essential for survival: on a daily basis, you needed to be able to run away to the nearest tree in […]

How to run: the proper technique

By now, you probably know that I used to hate running and you must be wondering what made me change my mind. One important thing was to run at an easy pace rather than training hard all the time (more about that in a future post) but the main thing thing was to change my running technique. Of course, Lanky […]

Why I run

I have never really been a couch potato but I’ve never been the greatest sportsman either. Since I was a young lad, I have thoroughly hated football (and I still do to this day), fencing and judo didn’t agree with me either. I’ve enjoyed rugby union for a while, but the sports I really liked were skiing, snowboarding, […]

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