There we are, I gave in to Lanky Pole‘s pressure and I finally joined the Serpentine Running Club. It is a big club, with almost 2,000 members. It’s a bit expensive to join on the first year, but I’ve heard it’s worth it. I have to admit, after the first week as a member, I’m already convinced. First, there’s the club t-shirt, which gives you a sense of belonging to a team, then there are the events organised by the club (mostly races), finally there’s plenty of training sessions every week, and I still have a lot to discover about the club…

Serpentine

Speaking of training sessions, I discovered that the Serpies (that’s how we call the members of the club) have a weekly hills training session in Greenwich, so I decided to sign up for this one. This session is coached and I though it would be a good thing to finally run these hills properly. I arrived a bit late, but the coach was very friendly and she told me to catch-up with the group of 10 who was already warming up in the park. After a little bit of jogging, we gathered around the coach to do some proper warm-ups, which reminded me a bit of my sessions with Lanky Pole: walking on the heels, on the toes, plenty of warm-up movements, lunges, high knees, etc…

After that, the coach gave us advice on running form in the hills: work with the core muscles, have the arms at a 90 degrees angle, keep the shoulders and the face relaxed, and I’m sure i’m forgetting some. We then went to the nitty gritty and did 2 series of 12 minutes of hills running. Unlike my previous personal hills sessions, this one gave very little time for recovery: it was going up and straight down and up again. Also, we ran on the turf (or rather on the high grass) which made it even harder. After the first 12 minutes I was already knackered, but off we went for the second round! At the end of the second round I was the slowest of the group, even though on paper I was not supposed to be. Oh well, this gives me plenty room for improvement.

We finished by a relay in teams of three, up and down hills of course, and thanks to me my team finished last, but at least I gave all I had on the finish line. Lack of training aside, I think one of the reasons I was so slow was probably because I was dehydrated: the session lasted for 2 hours, which is much longer than I ever ran in the past and it was really hot on that day. But I made it all and I was quite happy anyway: I had learned more in these 2 hours than I could ever learn by myself. After the relay, we cooled down together and did a bit of stretching. I had to leave the group, but they all went to the café to enjoy some well-deserved coffee and cakes.

I came back really happy from this session: training with a coach and with a group brings so much! Even though I was dead-beat, I already wanted to sign up for the following week! Next time, I’ll come with a water bottle and I’ll make sure I have nothing planned afterwards, so I can enjoy the coffee and the cake with the others, and each time I’ll be better and better.