I realise I must seem crazy when I say that I run 5 times a week or that I get up at 6am just to run, but I don’t think I am. You can do it too, you just need to find the motivation. Here’s a bunch of tips to get and stay motivated. They worked for me ; we’re all different so they might not work for you but they’re worth a try!

  • Loving to run is the first and obvious source of motivation! The “Pull” motivation (being drawn to a goal) is much more powerful than the “Push” motivation (pushing yourself to a goal). It doesn’t necessarily come naturally for running and I hated it at first, but by pushing myself for long enough, I ended up loving it, and now I’m genuinely looking forward to my runs (especially the long runs). Don’t get me wrong, there are still some days I don’t really feel up for it, but I’ve never regretted a run!
I really regret that run. Said no one. Ever.

I really regret that run. Said no one. Ever.

  • Losing weight was my initial motivation for running. It’s a very good motivation to get started, and I now believe that there’s no such thing as the right shape to run, although the stereotypical runner is skinny, you can be fat and fit at the same time! However, it has been proven that losing or maintaining weight is a very bad motivation on the long term, as you’ll always slacken at some point and go back to your old habits. Running must be an end, not a mean.
  • Having a role model, someone to look up to! For me it’s Lanky Pole, the fact that I sometimes have the privilege to run with him also pulls me in his direction. For him, I believe it’s Kenenisa Bekele, for Emil Zátopek it was Paavo Nurmi, etc… It goes on and on: having a role model is a must.
  • Having a sparring partner, someone to measure yourself to. For me, it’s the Quiet Roman, and I’m lucky to have another three: Music DaddyJack of all trades and the Mad Cook. It can be competitive or friendly, but having someone at your level helps you going further.
  • Having numbered objectives and metrics also works really well for me. That’s the reason I bought my Garmin watch. An app like Strava is also really good if numbers motivate you: trying and beat yourself week-on-week on the same route or other people on specific segments pushes me further.
  • Races are great: the atmosphere always pumps me up and the emulation it generates makes me want to go to another one. Trying to beat my PB is also a great challenge, being competitive with other can be a good motivator, but trying to beat myself and be better each time is an even stronger incentive.
  • Having a training plan is a fantastic motivator. Research shows that having objectives set by others is a strong way of pushing yourself to do things because it has less consequences to break a promise you made to yourself than to a third party.
  • Not snoozing the alarm: just getting up when it rings. I know it’s easier said than done, but once you’re used to it, it’s very efficient and you won’t need hours to be awake.
  • Reading about running is also a great way to get and stay motivated. I found reading Born to run really inspiring (and it still inspires me a year after reading it), but also, read about other runners. They can be inspiring runners or normal people writing blogs like this one. In short, continue reading me twice a week :-p